December 14, 2017

In this article on Myofascial Yoga, Christine Wushke, a myofascial release practitioner, talks about fascia (my favorite medium) and how to give ourselves fascia-centered therapy at home, No longer do you need to wait for your next session of bodywork for relief. Chris...

December 14, 2017

I hear from many clients something that goes like this:
Therapist:  "So, I'm curious to know what you noticed after our last session?"
Client: "Well, for several days afterward my body felt really great. I felt more open, more relaxed, and with better range of motion....

February 13, 2017

Dr. Rolf, when she began teaching her students her brand of manual therapy, later known as “Rolfing” (please note, I am not a Rolfer, I am certified in Structural Integration, which was the name Dr. Rolf originally gave to her work – the differences between these terms...

November 14, 2016

Planet earth is full of stressful situations. It could be anything from a constant low-level stress felt at the office, or an acutely traumatic event such as a car crash or taking a fall. In the body, stress manifests as chronic pain, tension, or inflammation. After an...

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