Healthy joints and the myth of knees-over-toes.
Recently, I’ve been seeing the deep squat promoted as a sort of panacea for back, hip, and knee pain, as well as other physical ailments....
Massage Therapy: The Unlikely Profession
I've been fascinated watching videos of primates grooming each other lately. I even watched a macaque monkey give a human woman a scalp...
How does massage actually work?
My Career Pivot Once I had finished massage school and completed my certification in Structural Integration, I took the tools and...
Show your fascia some love | Myofascial yoga
In this article on Myofascial Yoga, Christine Wushke, a myofascial release practitioner, talks about fascia (my favorite medium) and how...
Is bodywork temporary?
I hear from many clients something that goes like this: Therapist: "So, I'm curious to know what you noticed after our last session?" ...
Recipe for change and transformation | The 10 sessions of SI
Dr. Rolf, when she began teaching her students her brand of manual therapy, later known as “Rolfing” (please note, I am not a Rolfer, I...
What is Structural Integration bodywork, anyway?
Planet earth is full of stressful situations. It could be anything from a constant low-level stress felt at the office, or an acutely...
